Showing results for "Brain Reset" in All Categories
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Brain Reset
- By: David Gillespie
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Unabridged
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According to best-selling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better.
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Something here for everyone.
- By Stewart Bryden on 02-08-2021
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Brain Reset
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Release date: 29-06-2021
- Language: English
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- By: Victoria L. Dunckley MD
- Narrated by: Coleen Marlo
- Length: 11 hrs and 58 mins
- Unabridged
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Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).
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A MUST READ!!!
- By Samantha on 24-10-2018
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- Narrated by: Coleen Marlo
- Length: 11 hrs and 58 mins
- Release date: 08-05-2018
- Language: English
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Dr Aditi Nerurkar
- Narrated by: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Unabridged
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Drawing on years of experience as a renowned Harvard doctor and nationally recognised stress expert, Dr. Aditi Nerurkar has developed a science-backed approach to help us change our relationship with everyday stress. This book teaches a mindset shift about stress through five simple yet powerful resets – pillars of wisdom that bring together physiological and psychological coping skills and enable you to cope when things get hard.
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Release date: 18-01-2024
- Language: English
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Reset Your Mindset
- How to Get Your Sh*t Together by Befriending Your Brain and Your Body
- By: Jenn Baron
- Narrated by: Jenn Baron
- Length: 6 hrs and 45 mins
- Unabridged
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What if I told you that thoughts are just sentences in your brain - not reality? What if I told you that emotions are just temporary sensations in your body - that can pass in 90 seconds when we don't resist them? Thinking we are alone, based on the sentences in our brain or the sensations in our body - and feeling broken because of them - dictates so many of our decisions.
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Reset Your Mindset
- How to Get Your Sh*t Together by Befriending Your Brain and Your Body
- Narrated by: Jenn Baron
- Length: 6 hrs and 45 mins
- Release date: 01-05-2024
- Language: English
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Master the Free Mind
- Reset Your Brain, Control Your Thoughts and Unlock the Power of Your Subconscious Mind
- By: Gabriel Daniels
- Narrated by: Frank B. Iwan Jr.
- Length: 7 hrs and 15 mins
- Unabridged
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In today's hyper-connected society, our attention is perpetually divided by social media, work, news, and daily responsibilities. Amid this constant noise, our inherent power to shape our destiny is often drowned out. In Master the Free Mind, Gabriel O. Daniels invites you on a transformative journey to regain control of your mental resources, break free from external distractions, and realize your true potential.
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Master the Free Mind
- Reset Your Brain, Control Your Thoughts and Unlock the Power of Your Subconscious Mind
- Narrated by: Frank B. Iwan Jr.
- Length: 7 hrs and 15 mins
- Release date: 06-07-2023
- Language: English
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Keto Mindset Growth
- Affirmations to Reset, Code, and Rewire Your Brain for Weight Loss, Eat Don’t Eat Diets, Ideal for Beginners, Body Cures; Stop Obesity, Diabetes and Live Better with Real Mini Food Habit Changes
- By: Jade Roberts
- Narrated by: Caroline C. Morgan
- Length: 6 hrs and 58 mins
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Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do. Additionally, we all know that one of the end results of fasting is increased willpower but how does one increase their will power to even start fasting or to remain on a fast? I have the solution for you and it is affirmations. Affirmations have the power to enter your mind, work in the background to eventually cause you to change your habits naturally and efficiently.
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Keto Mindset Growth
- Affirmations to Reset, Code, and Rewire Your Brain for Weight Loss, Eat Don’t Eat Diets, Ideal for Beginners, Body Cures; Stop Obesity, Diabetes and Live Better with Real Mini Food Habit Changes
- Narrated by: Caroline C. Morgan
- Series: Every Miles & Optimal Diets at Any Size
- Length: 6 hrs and 58 mins
- Release date: 30-04-2019
- Language: English
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The Girl Who Reset the Lightning Brain
- By: Cliff Ratza
- Narrated by: Whitney Ann Jenkins
- Length: 7 hrs and 46 mins
- Unabridged
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After an 18-month absence caused by a fire that destroyed her house and nearly incinerated her, Electra Kittner is now ready to re-enter her life’s “multiverse arena”, which she must now reset. She needed the solitude to recalibrate herself, physically and mentally, after a supra-international conspiracy tried to terminate her. And she has a new identity–Native American Indian Professor Electra Alisha Kirchner–for whom Indira the Singularity has created all documentation necessary to cover her early 30s.
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The Girl Who Reset the Lightning Brain
- Narrated by: Whitney Ann Jenkins
- Length: 7 hrs and 46 mins
- Release date: 16-08-2023
- Language: English
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Live Now. Live Your Own Life
- Don't Care What They Say, Clean Your Brain, Reset Your Mind and Change Your Life. Habits and Psychological Guidelines for Personal Growth
- By: Norah Cox
- Narrated by: Michelle Brown
- Length: 2 hrs and 58 mins
- Unabridged
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The following book aims to make you the best version of yourself. Many times, we tend to forget that the most important person in the world, or our world, is ourselves. For that reason, I have taken the time to develop a book with the necessary information for you to regain control of your life. You will take a journey of reflection in which you will understand that living through other people is harmful to your life.
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Live Now. Live Your Own Life
- Don't Care What They Say, Clean Your Brain, Reset Your Mind and Change Your Life. Habits and Psychological Guidelines for Personal Growth
- Narrated by: Michelle Brown
- Length: 2 hrs and 58 mins
- Release date: 28-07-2021
- Language: English
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Vive el ahora Vive tu propia vida [Live the Now Live Your Own Life]
- Que no te importe lo que digan, limpia tu cerebro, resetea tu mente y cambia tu vida. Habitos y pautas psicologicas de crecimiento personal [Do Not Care What They Say, Clean Your Brain, Reset Your Mind and Change Your Life. Habits and Psychological Patterns of Personal Growth]
- By: Norah Cox
- Narrated by: Sara Cruz
- Length: 3 hrs and 8 mins
- Unabridged
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El siguiente libro, tiene como finalidad convertirte en la mejor versión de ti mismo. Muchas veces solemos olvidar que la persona más importante del mundo o de nuestro mundo, somos nosotros mismos, por ese motivo; he tomado el tiempo de desarrollar un libro con la información necesaria para que tú retomes el control de tu vida. Harás un viaje de reflexión en el cual entenderás que vivir a través de otras personas es nocivo para tu vida, también daré técnicas para que antepongas tu beneficio por encima del resto de manera sana.
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Vive el ahora Vive tu propia vida [Live the Now Live Your Own Life]
- Que no te importe lo que digan, limpia tu cerebro, resetea tu mente y cambia tu vida. Habitos y pautas psicologicas de crecimiento personal [Do Not Care What They Say, Clean Your Brain, Reset Your Mind and Change Your Life. Habits and Psychological Patterns of Personal Growth]
- Narrated by: Sara Cruz
- Length: 3 hrs and 8 mins
- Release date: 27-07-2021
- Language: Spanish
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- By: Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrated by: Xe Sands
- Length: 6 hrs and 54 mins
- Unabridged
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This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Narrated by: Xe Sands
- Length: 6 hrs and 54 mins
- Release date: 31-10-2023
- Language: English
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The Diet Whisperer: 12-Week Reset Plan
- Supercharge Your Metabolism, Reverse Diabetes and Harmonise Your Brain Clock
- By: Paul Barrington Chell, Monique Hope-Ross
- Narrated by: Matthew Spencer
- Length: 7 hrs and 3 mins
- Unabridged
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In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly and lose it forever.
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The Diet Whisperer: 12-Week Reset Plan
- Supercharge Your Metabolism, Reverse Diabetes and Harmonise Your Brain Clock
- Narrated by: Matthew Spencer
- Length: 7 hrs and 3 mins
- Release date: 20-01-2022
- Language: English
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- By: Susan Baxter
- Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Length: 14 hrs and 52 mins
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A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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Distracting background music
- By Anonymous User on 25-10-2023
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Length: 14 hrs and 52 mins
- Release date: 27-04-2022
- Language: English
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- By: Joe Tatta
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Release date: 08-02-2017
- Language: English
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Stop Struggling In School
- The Secret Brain Reset for Children with Reading, Learning or Behaviour Problems
- By: Wynford Dore
- Narrated by: Wynford Dore
- Length: 2 hrs and 38 mins
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Do you have a child who struggles with reading, emotional control, or concentration? These children are completely misunderstood. Here I share the secrets I discovered to help millions.
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Stop Struggling In School
- The Secret Brain Reset for Children with Reading, Learning or Behaviour Problems
- Narrated by: Wynford Dore
- Length: 2 hrs and 38 mins
- Release date: 22-12-2020
- Language: English
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- By: Silvana Siskov
- Narrated by: Claire Rooney
- Length: 4 hrs and 8 mins
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I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.
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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- Narrated by: Claire Rooney
- Length: 4 hrs and 8 mins
- Release date: 08-12-2022
- Language: English
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Intermittent Fasting & Keto Diet Health Reset Box-Set
- For Brain Clarity & Weight Loss: The Triple Threat Guided Workouts & Be a Holistic Healing Heroine
- By: Yara Guillard
- Narrated by: Elise Whyte
- Length: 9 hrs and 2 mins
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How do you maintain your metabolic rate while fasting? What workouts are safe for you while you’re in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world’s first ever workout audio guide that make you look professional in the gym and phenomenal when you’re out in town.
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Intermittent Fasting & Keto Diet Health Reset Box-Set
- For Brain Clarity & Weight Loss: The Triple Threat Guided Workouts & Be a Holistic Healing Heroine
- Narrated by: Elise Whyte
- Length: 9 hrs and 2 mins
- Release date: 16-04-2020
- Language: English
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Ketogenic Diet the Complete Cookbook: 60+ Delicious Easy to Follow Meal Plan Prep Recipes for Weight Loss, Prevent Disease, Reset Your Metabolism, Boost Brain Health, Living Long and Healthy!
- By: Damon Axe
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 20 mins
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The keto diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while adhering to the many restrictions of a traditional ketogenic diet.
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Ketogenic Diet the Complete Cookbook: 60+ Delicious Easy to Follow Meal Plan Prep Recipes for Weight Loss, Prevent Disease, Reset Your Metabolism, Boost Brain Health, Living Long and Healthy!
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 20 mins
- Release date: 16-07-2019
- Language: English
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